If you have been struggling for months or years with pain, tightness, limited range of motion in your joints and it's getting worse with age...
You should know that one of the leading causes of all of these symptoms is joint degeneration and arthritis. As we age, the spaces between our joints gets smaller, because the soft cushy material in the joints (cartilage) wears away, until eventually it becomes bone on bone. This most commonly happens in the hips, knees, shoulders, elbows, hands, and it can even happen in the spine.
According to the latest research, inflammation is also a big culprit in joint degeneration and arthritis. When the cartilage in our joints starts to wear away, our muscles get tighter, we lose flexibility, movement feels stiff, and life can become more difficult and painful.